Twelfth Sunday in Ordinary Time

Portrait of a man thinking many ideas

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Mass Readings

Reading 1: Job 38:1, 8-11
Responsorial: Psalm 107:23-26, 28-31
Reading 2: 2 Corinthians 5:14-17
Gospel: Mark 4:35-41

https://bible.usccb.org/bible/readings/062021.cfm
https://www.deaconrudysnotes.org/

Welcome back for another edition of deacon rudy’s notes! I’m Deacon Rudy Villarreal, and together we’re going to break open the Word!

Today’s readings give us insight into the power of God who alone can calm the stormy seas.

That is good news!

You see, I think we live in stormy times. Our lives, especially in the West, are overrun with commitments and busy schedules- even now as we emerge from the effects of the pandemic. Life moves pretty fast.

One of the ways I experience the storm is when I enter into Christian meditation. Many times I am overcome by a storm filled with many distractions! Sometimes I can’t focus on just being with the Lord.

Today’s Gospel is a reminder to me that I cannot overcome the storm on my own. I am not alone. I need to turn to Jesus and ask Him for help.

How can Jesus help me overcome the storm? One of my spiritual directors suggested that in the thick of stormy thoughts, I can turn to Jesus and ask, “Will you hold this for me?”

It doesn’t matter what it is. I can ask Jesus to hold the distracting thought for me. If it’s truly important, I ask Jesus to give it back to me later when I’m ready for it. You know what? It works! Only Jesus can calm the storm!

Homework! Nourished by the Word and the Eucharist, I ask you to reflect on the following question and activity.
First, do I turn to Jesus to help me face the storm?
Second, when I pray this week, if distractions come, ask Jesus to hold them for you.

I think doing our homework will help us be present to Jesus in our everyday lives – especially during the storm. Do you got it? Do you get it? Good! Now go make disciples! May Almighty God bless you Father, Son and Holy Spirit. +Amen!

You’re listening to deacon rudy’s notes. Thank you for joining me today. Our theme music was composed by Silent Partner. You can find all sorts of helpful information on the website at www.deaconrudysnotes.org. I’m Deacon Rudy Villarreal. Join me again next weekend as we break open the Word. Peace!

Image: Too Many Thoughts. Artist Unknown. JPG.

Bibliography/Suggested Readings:
1. Healy, Mary. The Gospel of Mark. Catholic Commentary on Sacred Scripture. Grand Rapids, Michigan: Baker Academic, 2008. Kindle.
2. Montague, George T. SM. Mark: A Popular Commentary on the Earliest Gospel. Steubenville, Ohio: Franciscan University Press, 1992.
3. Stegman, Thomas D. SJ. Second Corinthians. Catholic Commentary on Sacred Scripture. Grand Rapids, Michigan: Baker Academic, 2009. Kindle.

Catechism References http://www.scborromeo.org/ccc.htm:
1. Jesus, true God and true Man: 423, 464-469
2. Christ’s redemptive death: 601-5
3. Christ’s unique sacrifice: 613-17
4. Maintaining faith in adversity: 671-2
5. Baptism: 1265-70
6. Faith as gift of God, and human response: 1814-16

Twelfth Sunday in Ordinary Time https://bible.usccb.org/bible/readings/062021.cfm
Lectionary: 95

Reading 1
Job 38:1, 8-11
The Lord addressed Job out of the storm and said:
Who shut within doors the sea,
when it burst forth from the womb;
when I made the clouds its garment
and thick darkness its swaddling bands?
When I set limits for it
and fastened the bar of its door,
and said: Thus far shall you come but no farther,
and here shall your proud waves be stilled!

Responsorial
Psalm 107:23-24, 25-26, 28-29, 30-31
R. (1b) Give thanks to the Lord, his love is everlasting.
or:
R. Alleluia.
They who sailed the sea in ships,
trading on the deep waters,
These saw the works of the LORD
and his wonders in the abyss.
R. Give thanks to the Lord, his love is everlasting.
or:
R. Alleluia.
His command raised up a storm wind
which tossed its waves on high.
They mounted up to heaven; they sank to the depths;
their hearts melted away in their plight.
R. Give thanks to the Lord, his love is everlasting.
or:
R. Alleluia.
They cried to the LORD in their distress;
from their straits he rescued them,
He hushed the storm to a gentle breeze,
and the billows of the sea were stilled.
R. Give thanks to the Lord, his love is everlasting.
or:
R. Alleluia.
They rejoiced that they were calmed,
and he brought them to their desired haven.
Let them give thanks to the LORD for his kindness
and his wondrous deeds to the children of men.
R. Give thanks to the Lord, his love is everlasting.
or:
R. Alleluia.

Reading 2
2 Corinthians 5:14-17
Brothers and sisters:
The love of Christ impels us,
once we have come to the conviction that one died for all;
therefore, all have died.
He indeed died for all,
so that those who live might no longer live for themselves
but for him who for their sake died and was raised.

Consequently, from now on we regard no one according to the flesh;
even if we once knew Christ according to the flesh,
yet now we know him so no longer.
So whoever is in Christ is a new creation:
the old things have passed away;
behold, new things have come.

Alleluia
Luke 7:16
R. Alleluia, alleluia.
A great prophet has risen in our midst
God has visited his people.
R. Alleluia, alleluia.

Gospel
Mark 4:35-41
On that day, as evening drew on, Jesus said to his disciples:
“Let us cross to the other side.”
Leaving the crowd, they took Jesus with them in the boat just as he was.
And other boats were with him.
A violent squall came up and waves were breaking over the boat,
so that it was already filling up.
Jesus was in the stern, asleep on a cushion.
They woke him and said to him,
“Teacher, do you not care that we are perishing?”
He woke up,
rebuked the wind, and said to the sea, “Quiet! Be still!”
The wind ceased and there was great calm.
Then he asked them, “Why are you terrified?
Do you not yet have faith?”
They were filled with great awe and said to one another,
“Who then is this whom even wind and sea obey?”

First Sunday of Lent

advertisement for lent. crown of thorns on purple background

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Mass Readings

First Reading: Genesis 9:8-15
Responsorial: Psalm 25:4-9
Second Reading: 1 Peter 3:18-22
Gospel: Mark 1:12-15

https://bible.usccb.org/bible/readings/022121.cfm
https://www.deaconrudysnotes.org/

Today on deacon rudy’s notes, we’re going to talk about our Lenten journey in light of the pandemic. I’m Deacon Rudy Villarreal. Thank you for joining me today as we discuss this first Sunday in Lent.

It’s hard to believe we already in Lent. In some ways, it feels like we’ve spent the last year in Lent! Between the lockdowns, isolation, social distancing, and the supply shortages, and adverse weather, I think many people feel like they’ve already given up so much this year. What more could we possibly give up? Now that’s an interesting question!

It’s almost like the great flood described in Genesis. There’s this feeling of frustration – maybe call it cabin fever. There’s also this feeling of helplessness – especially if you’re in the hospital or someone you know is in the hospital. How many people have to be in the hospital without their family and friends?

Sadly, I’ve read stories in the news about people who are really struggling emotionally right now. And that’s not so difficult to understand, right?

But my brothers and sisters, there is hope for a new tomorrow. That’s what our first reading from Genesis is all about! God tells Noah and the survivors that the world has been made new! Our second reading from First Peter reminds us that Jesus rose from the dead! Jesus overcame hopelessness and despair! And in our Gospel, Jesus emerged from isolation in the desert and began to proclaim the Kingdom of God asking people to repent and to believe.

In some ways, many of our families and friends find themselves in a desert of sorts. That’s how isolation can feel. But rather than give in to hopelessness, we must put our faith in Christ Jesus. We need to make sure we don’t wallow in the sadness or self-pity. This is a temporary crisis! Our hope is in Christ alone!

As disciples of Christ Jesus, we need to be firmly planted in our faith. We’ve repented and believed. Now as disciples, we can reach out to our families and friends through all the wonderful technology at our disposal. We need to check-in with them. We need to listen. We need to let people vent. Our presence can radiate the peace of Jesus Christ.

But there’s a benefit for us too. You see, if we occupy ourselves with checking on our family, friends and neighbors, then we have less time to focus on negative thoughts. Keeping tabs on the people we know and love is good for them and good for us! It’s a win-win!

My brothers and sisters, we can use this Lenten season to renew ourselves and our relationship with God by not focusing on ourselves! Instead, we focus on the needs of other people. Maybe instead of spending many hours on the news or social media or TV or streaming entertainment, we could use some of that time to call our family, friends and neighbors?

Now that’s a great Lenten devotion! We can intentionally add checking in with people and all it costs us is time. By “intentionally” I mean we should have plan. Maybe create a list or a spreadsheet of names and cycle through the names a few at a time each day of the week. This helps us use technology to break up the feeling of isolation and remind ourselves that we are still very much a community! That’s a subtle we can remind people that we are all citizens of the Kingdom of God!

As we begin this Lenten season, let’s not look back and focus on the great flood of the pandemic that already happened. Instead, let’s look forward to Easter – the sun rising over this dark valley!

Homework! As we begin this Lenten season, I invite you to reflect on the following two questions.
First, instead of giving something up, make a plan to reach out to a couple of your family, friends and neighbors several days every week.
Second, in addition to staying connected with other people, set aside a few minutes every day to pray or read the Bible or make a small donation to your parish, a Christian charity or some other worthy cause that promotes the common good?

I think doing our homework will help refocus us away from the negatives of the pandemic and refocus us on the great joy of Easter. Do you got it? Do you get it? Good! Now go make disciples! May almighty God bless you, Father, Son and Holy Spirit! +Amen!

You’re listening to deacon rudy’s notes. Thank you for joining me today. Our theme music was composed by Silent Partner. You can find all sorts of helpful information on the website at www.deaconrudysnotes.org. I’m Deacon Rudy Villarreal. Join me again next weekend as we break open the Word. Peace!

Image Credit: Lent. Artist Unknown. PNG.

Bibliography/Suggested Readings:
1. Healy, Mary. The Gospel of Mark. Catholic Commentary on Sacred Scripture. Grand Rapids, Michigan: Baker Academic, 2008. Kindle.
2. Keating, Daniel. First and Second Peter, Jude. Catholic Commentary on Sacred Scripture. Grand Rapids, Michigan: Baker Academic, 2011. Kindle.

Catechism References http://www.scborromeo.org/ccc.htm:
1. The Covenant with Noah: 56-58, 71
2. Typology: 128-30, 1094
3. Jesus and angels: 333
4. Jesus’ temptations: 394, 538-40, 2119
5. Suffering for the sake of Christ: 520, 556, 1435, 1967
6. Proclamation of the kingdom: 543-46
7. Christ’s sacrifice for sin: 613-15
8. Christ’s descent to hell: 632-35
9. Noah’s Ark prefigures the Church and baptism: 845, 1094, 1219
10. Covenant and sacraments (especially baptism): 1116, 1129, 1222
11. Baptism and its effects: 1214-22, 1257-74
12. God saves through baptism: 1257, 1811
13. “Lead us not into temptation:” 2846-2949

First Sunday of Lent https://bible.usccb.org/bible/readings/022121.cfm
Lectionary: 23

Reading I
Genesis 9:8-15
God said to Noah and to his sons with him:
“See, I am now establishing my covenant with you
and your descendants after you
and with every living creature that was with you:
all the birds, and the various tame and wild animals
that were with you and came out of the ark.
I will establish my covenant with you,
that never again shall all bodily creatures be destroyed
by the waters of a flood;
there shall not be another flood to devastate the earth.”
God added:
“This is the sign that I am giving for all ages to come,
of the covenant between me and you
and every living creature with you:
I set my bow in the clouds to serve as a sign
of the covenant between me and the earth.
When I bring clouds over the earth,
and the bow appears in the clouds,
I will recall the covenant I have made
between me and you and all living beings,
so that the waters shall never again become a flood
to destroy all mortal beings.”

Responsorial
Psalm 25:4-5, 6-7, 8-9
R. (cf. 10) Your ways, O Lord, are love and truth to those who keep your covenant.
Your ways, O LORD, make known to me;
teach me your paths,
Guide me in your truth and teach me,
for you are God my savior.
R. Your ways, O Lord, are love and truth to those who keep your covenant.
Remember that your compassion, O LORD,
and your love are from of old.
In your kindness remember me,
because of your goodness, O LORD.
R. Your ways, O Lord, are love and truth to those who keep your covenant.
Good and upright is the LORD,
thus he shows sinners the way.
He guides the humble to justice,
and he teaches the humble his way.
R. Your ways, O Lord, are love and truth to those who keep your covenant.

Reading 2
1 Peter 3:18-22
Beloved:
Christ suffered for sins once,
the righteous for the sake of the unrighteous,
that he might lead you to God.
Put to death in the flesh,
he was brought to life in the Spirit.
In it he also went to preach to the spirits in prison,
who had once been disobedient
while God patiently waited in the days of Noah
during the building of the ark,
in which a few persons, eight in all,
were saved through water.
This prefigured baptism, which saves you now.
It is not a removal of dirt from the body
but an appeal to God for a clear conscience,
through the resurrection of Jesus Christ,
who has gone into heaven
and is at the right hand of God,
with angels, authorities, and powers subject to him.

Verse Before the Gospel
Matthew 4:4b
One does not live on bread alone,
but on every word that comes forth from the mouth of God.

Gospel
Mark 1:12-15
The Spirit drove Jesus out into the desert,
and he remained in the desert for forty days,
tempted by Satan.
He was among wild beasts,
and the angels ministered to him.

After John had been arrested,
Jesus came to Galilee proclaiming the gospel of God:
“This is the time of fulfillment.
The kingdom of God is at hand.
Repent, and believe in the gospel.”

Ash Wednesday

picture of dish with ash for ash wednesday

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Mass Readings

Reading 1: Joel 2:12-18
Responsorial: Psalm 51:3-6ab, 12-14, and 17
Reading 2: 2 Corinthians 5:20-6:2
Gospel: Matthew 6:1-6, 16-18

https://bible.usccb.org/bible/readings/021721.cfm
https://www.deaconrudysnotes.org/

My brothers and sisters, I hope you enjoyed Fat Tuesday, as different as that was this year for us during the pandemic! But today is Ash Wednesday and we begin our Lenten journey. I’m Deacon Rudy Villarreal. Thank you for joining me on deacon rudy’s notes where every weekend we break open the Word! Let’s get to it!

Today is Ash Wednesday and marks the first day of Lent. I’m sure there are many people in the world – isolated because of the pandemic – who can’t begin to imagine what more they could possibly give up this Lenten season. So, today, we’re going to talk about some options as we prepare ourselves for Easter.

First, why do we give something up during Lent? The point isn’t to make us miserable. The point is to help us shift our focus off our first world problems, slow down and grow in our relationship with God, Father, Son and Holy Spirit. If that’s are our goal, then tell me how giving up a piece of chocolate or a glass of wine will help you? It might, as long as we put things into perspective.

What can we possibly give up this Lenten season during the pandemic that will help us grow in our relationship with Jesus? I suggest to you that rather than giving something up, maybe we could add something. I know, I know! Adding something probably means giving something up – a tradeoff. But I’m asking you to hear me out.

If you haven’t been to mass regularly this year because of the pandemic, then perhaps you can go online and make a small donation to your parish, to a Catholic charity, or another worthy charitable cause. Even though we can’t get to church as often as we want, the churches still need to pay their utility bills, and both churches and charities still need to feed the hungry, shelter the homeless, and care for the sick.

For example, our ministry in Honduras called Friends of Los Niños just kicked off an ambitious project in the village of Brisas del Salto to replace homes destroyed this year by two hurricanes, Eta and Iota. The goal is to replace their homes which were made of wood beams and corrugated steel with cinderblock homes. It costs $5,000 to build one house and we want to build 193 of them! Any amount helps. I’ll include a link to the donation page in the notes for this podcast.

So, we can add a donation that maybe we haven’t typically made. This is an example of almsgiving. But donating can also be a sacrifice because maybe we had other plans for that money. We can ask God to fill the void made by our gift. That’s one way we can use almsgiving and sacrifice to grow closer to God.

Now, what if money is tight right now because of the pandemic? Is there something else we could “add” during Lent? I’m glad you asked!

If you don’t pray every day, maybe you could add a few minutes of prayer time every day during Lent? If you already pray regularly, then maybe read the bible for a few minutes. You could find on the US Conference of Catholic Bishops website the readings for the day of the week. It won’t take you very long to go through the readings. I’ll include a link to the daily readings calendar in the notes for this podcast.

What if you are already praying a little and reading a little Scripture. How can you take it up a notch? This might be the best time to try praying with Scripture. Please don’t get hung up on the vocabulary, but we might do this in two different ways. One way is called Lectio Divina. The other is called contemplative prayer.

How do we do Lectio Divina? Here’s the basic formula. – First, there’s lectio or reading a piece of Scripture. You might pick one of the readings of the day. Ask yourself, “What does the text say that everyone should understand?” Second, meditatio, “What does the text say to me today, and to my life?” Third is oratio, “What can I say to the Lord in response to the Word?” Fourth, contemplatio or “What conversion of my mind, heart, and life is the Lord asking me?” Finally, there is actio, which is an important step added by Pope Benedict. “How can I make my life a gift for others?”

Don’t let all those questions intimidate you! You could always try a guided Lectio Divina. There’s a website called “Pray As You Go” created by the Jesuits in Britain, and they have a great app too. I’ll include the link in the notes for the podcast. Online or on their app, you will see a weekly calendar. Click on the day of the week. You’ll hear a great piece of music, and then they’ll proclaim one of the readings of the day. They’ll offer some questions for reflections and give you time to sit quietly with some excellent music playing in the background. They’ll then proclaim the reading a second time asking you a few more questions to consider while you listen. After that, they’ll wrap things up. It’s simple, straightforward, and generally not much longer than 12-15 minutes. I use this app to pray and reflect on the weekend readings a lot of the time as I’m praying with Scripture before I write a homily.

The other thing you could try is contemplative prayer. Thomas Merton, that great, inspired Trappist monk who lived in a community in Kentucky, helped Christianity rediscover the spiritual treasures of the early church fathers and mothers. Now there are two ways to do contemplative prayer: centering prayer and Christian meditation. Again, don’t get hung up on vocabulary or methods. They’re relatively similar.

I practice Christian meditation every day, and I love it! I will leave a link in the notes for this podcast to an introductory video on contemplative prayer. The link will take you to meditationchapel.org. The video is a bit long, but about halfway through the video, two different ladies will cover the basics of centering prayer and Christian meditation. It is really very straightforward.

You can also find all sorts of helpful information at the Center for Action and Contemplation associated with Fr. Richard Rohr OFM, and Contemplative Outreach associated with the late Fr. Thomas Keating OCSO, and the World Community for Christian Meditation associated with the late Fr. John Main OSB. I’ll include links to their websites in the notes for the podcast.

You’ll even find at meditationchapel.org a way to join online contemplative prayer groups happening all over the world at a variety of times.

Now, I know I suggested that you can add things like donations and prayer to your day. But these, of course, do require some sacrifice. The challenge is, are you willing to give it a try? To fit these in your day and your budget, you might need to do a different sort of fast. Maybe you fast a few minutes away from social media or away from the TV or other streaming services. These are indeed legitimate forms of fasting. But here’s a little more about traditional fasting.

In both our first reading from Joel and the Gospel according to Matthew, we hear about fasting. Nowadays, fasting has become in vogue for healthy living. That’s great for us because that means there are even secular websites that will give you tips on how to start a fasting program in consultation with your physician, of course. You’ll notice that in neither our readings today and nor anywhere else in Scripture does it say, “if you fast, do this.” Instead, Scripture tells us, “when you fast, do this.” The expectation in the ancient world is that we will fast.

Scripture testifies that fasting is an essential part of our spiritual exercises. And the good news is that you can fast from food and/or fast from screen time. We can say a simple prayer asking God to fill the void.

This very brief list gives us some options for prayer, fasting, and almsgiving that are different from the more common practices like giving up chocolate or wine. Does that make sense? Good, because that leads us to our homework!

As we begin this Lenten season nourished by the Word and the Eucharist, I invite you to reflect on the following two questions.
First, what will my Lenten practice be this year? Can I add a one-time donation, prayer, or Scripture reading this Lent?
Second, whatever your Lenten practice, at least once a week, I invite you to say this variation of a prayer I learned on an Ignatian retreat, “Lord, be with me as I pray, and help me learn how to feel Your presence all through the day.”

I think doing our homework will help us draw closer to God which is the whole point of our Lenten sacrifice. Do you got it? Do you get it? Good! Now go make disciples! May almighty God bless you, Father, Son and Holy Spirit! +Amen!

You’re listening to deacon rudy’s notes. Thank you for joining me today. Our theme music was composed by Silent Partner. You can find all sorts of helpful information on the website at www.deaconrudysnotes.org. I’m Deacon Rudy Villarreal. Join me again this weekend as we break open the Word. Peace!

Image Credit: Ash Wednesday. Artist Unknown. JPG.

Bibliography/Suggested Readings:
1. Mitch, Curtis and Edward Sri. The Gospel of Matthew. Catholic Commentary on Sacred Scripture. Grand Rapids, Michigan: Baker Academic, 2010. Kindle.
2. Stegman, SJ, Thomas D. Second Corinthians. Catholic Commentary on Sacred Scripture. Grand Rapids, Michigan: Baker Academic, 2009. Kindle.

Catechism References http://www.scborromeo.org/ccc.htm:
1. Christ died for our sins: 606-18
2. Almsgiving, prayer, fasting: 1434, 1969
3. Sacrament of Reconciliation: 1440-70, 1480-84
4. Prayer in general: 2604, 2668, 2691, 2729, 2736
5. The Lord’s Prayer: 2759-865

Ash Wednesday https://bible.usccb.org/bible/readings/021721.cfm
Lectionary: 219

Reading 1
Joel 2:12-18
Even now, says the LORD,
return to me with your whole heart,
with fasting, and weeping, and mourning;
Rend your hearts, not your garments,
and return to the LORD, your God.
For gracious and merciful is he,
slow to anger, rich in kindness,
and relenting in punishment.
Perhaps he will again relent
and leave behind him a blessing,
Offerings and libations
for the LORD, your God.

Blow the trumpet in Zion!
proclaim a fast,
call an assembly;
Gather the people,
notify the congregation;
Assemble the elders,
gather the children
and the infants at the breast;
Let the bridegroom quit his room
and the bride her chamber.
Between the porch and the altar
let the priests, the ministers of the LORD, weep,
And say, “Spare, O LORD, your people,
and make not your heritage a reproach,
with the nations ruling over them!
Why should they say among the peoples,
‘Where is their God?’”

Then the LORD was stirred to concern for his land
and took pity on his people.

Responsorial
Psalm 51:3-4, 5-6ab, 12-13, 14 and 17
R. (see 3a) Be merciful, O Lord, for we have sinned.
Have mercy on me, O God, in your goodness;
in the greatness of your compassion wipe out my offense.
Thoroughly wash me from my guilt
and of my sin cleanse me.
R. Be merciful, O Lord, for we have sinned.
For I acknowledge my offense,
and my sin is before me always:
“Against you only have I sinned,
and done what is evil in your sight.”
R. Be merciful, O Lord, for we have sinned.
A clean heart create for me, O God,
and a steadfast spirit renew within me.
Cast me not out from your presence,
and your Holy Spirit take not from me.
R. Be merciful, O Lord, for we have sinned.
Give me back the joy of your salvation,
and a willing spirit sustain in me.
O Lord, open my lips,
and my mouth shall proclaim your praise.
R. Be merciful, O Lord, for we have sinned.

Reading 2
2 Corinthians 5:20—6:2
Brothers and sisters:
We are ambassadors for Christ,
as if God were appealing through us.
We implore you on behalf of Christ,
be reconciled to God.
For our sake he made him to be sin who did not know sin,
so that we might become the righteousness of God in him.

Working together, then,
we appeal to you not to receive the grace of God in vain.
For he says:

In an acceptable time I heard you,
and on the day of salvation I helped you.

Behold, now is a very acceptable time;
behold, now is the day of salvation.

Verse Before the Gospel
See Psalm 95:8
If today you hear his voice,
harden not your hearts.

Gospel
Matthew 6:1-6, 16-18
Jesus said to his disciples:
“Take care not to perform righteous deeds
in order that people may see them;
otherwise, you will have no recompense from your heavenly Father.
When you give alms,
do not blow a trumpet before you,
as the hypocrites do in the synagogues and in the streets
to win the praise of others.
Amen, I say to you,
they have received their reward.
But when you give alms,
do not let your left hand know what your right is doing,
so that your almsgiving may be secret.
And your Father who sees in secret will repay you.

“When you pray,
do not be like the hypocrites,
who love to stand and pray in the synagogues and on street corners
so that others may see them.
Amen, I say to you,
they have received their reward.
But when you pray, go to your inner room,
close the door, and pray to your Father in secret.
And your Father who sees in secret will repay you.

“When you fast,
do not look gloomy like the hypocrites.
They neglect their appearance,
so that they may appear to others to be fasting.
Amen, I say to you, they have received their reward.
But when you fast,
anoint your head and wash your face,
so that you may not appear to be fasting,
except to your Father who is hidden.
And your Father who sees what is hidden will repay you.”